There are season of life that burst on us like a thunderclap, dripping with fear and worry. Some days we manage to get an umbrella up to protect us from the torrent, but some days we become tired of keeping our guard up, and we begin to let anxiety seep into our souls. Fear ripples our thinking, and we find ourselves unsettled and worried about how things may turn out. We begin a narrative in our minds, that sounds a little like this:
"What if life as we know it is over?"
"What if I lose my job?"
"I'm afraid my kid's future is at risk."
"I don't have what it takes to make it through this."
"Fear is a normal response to my situation. I can't help it!"
"What if we run out of toilet paper?" (Sorry, couldn't help it)
Write something about yourself. No need to be fancy, just an overview.